Black gram health and nutrition
Black gram comes from the legumes family, and its most beneficial than others, it can help to boost reproductive system and strengthens the entire body Its most strengthening among other beans Good for diarrhea, indigestion Clears hemorrhoids Prevents arthritis, paralysis Helps with Liver disorders and prevents cystitis it helps with chronic pain in joints or […]
Aduki bean or red beans benefits and nutrtition
Aduki Beans or the Red beans, Have you had this and didnt know what health benefits it has, Here is some information below Good for heart acts as a tonic Increases blood circulation Good for children from malnutrition Relives swelling Helps with painful or burning urine Delayed or difficulty with menstruation Its paste with sugar […]
Legumes health and nutrition
All beans are rajasic causes gas and irritating body, mind, senses and emotions and are not so much recommended for yoga practitioners since they reduce sattwa or calm nature by aggravating the mind. They provide lot of energy for strenuous physical work Except Mung beans and tofu are the only two exceptions, Mung beans is […]
