Online Yoga Teacher Training

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Online Yoga Teacher Training

This 200 hour/300 hour online yoga teacher training provides a solid foundation to teach yoga, inspire others and deepen your own personal practice.

What are we teaching ?

The focus of this yoga teacher training is to provide students with applied knowledge of anatomy, alignment and assists with a deep focus on yoga philosophy.

How will it help you?

This yoga course will help you to bring out your creativity, to find your voice and to give you the confidence to teach, educate and inspire students from a powerful yoga foundation.

Schedule for the Online Yoga Teacher Training

Europe Time/London Time one hour Early

4:00 hrs day for 3 and half weeks

6:45 AM – 8 AM	Yoga Practice/Pranayama/Meditation
8:30 AM	Breakfast Break Relax
9:30 AM to 10:30 AM	Yoga Philosophy
10:00 AM – 11:15 AM	Chanting followed with Yoga Philosophy
10:45 AM to 12pm	Teaching Methodology 1hr to 1.25 hr
12:15 PM to 1 PM	Yoga Philosophy/ Anatomy 45 Min

Note:

For Exams

Will have a written exam + 30 min teaching a class

To complete the course

On completion will provide yoga alliance RYT 200/300 certificate

Fees can be paid in 2 Instalments

Theme of the online yoga training

Practical/Asanas

Philosophy content

Meaning of yoga, concepts, history.
Pancha koshas and Pancha pranas
Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
Hatha yoga, Nadis (energy channels), Chakras, kundalini.
Vedas and six systems of Indian philosophy.
Ashtanga yoga (Raja Yoga): Yoga sutras, aim of yoga, modification of mind, mental disposition, different levels of preparation, five afflictions of mind, Eight limbs of yoga.
Life style and ethics for a yoga practitioner and teacher.

Teaching practice (Monitored)

Anatomy

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (Chakras, Nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
Practical anatomy with a major emphasis on muscular and skeletal structures and in depth study of anatomical and skeletal differences i.e. compression, tension, and proportion and orientation theory.
Introduction and different body systems.
Skeletal system, muscular system, connective tissue, nervous system, major joints of the body.
8 major joints of the body and its importance.

Pranayama (yogic breathing)

Bandhas (Energy locks)

Vinyasa flow

Business aspect of yoga

Our Testimonial

What Our Clients Are Saying

I recently completed my 200h Yoga Teacher Training with Ruh Yoga, and it was a truly enriching experience. The teachers are knowledgeable and supportive, creating the perfect balance of challenge and care. I felt safe, inspired, and deeply grateful for this journey.

Janina Gach - Germany

A truly authentic and supportive yoga experience. The small group and diverse teachers created a welcoming, non-competitive space with plenty of personal attention. I highly recommend it to anyone seeking a genuine and respectful learning environment.

Martina - Czech Republic

I can only recommend doing your teacher training here with Akhi! He is one of the kindest people I have ever met and truly devoted to his students, always giving his best. All classes were clear, challenging, interesting, and enjoyable.

Jessica - France

Akhi is the sweetest and friendliest Yoga teacher one could imagine. Thanks for being such a good host and taking care of all the extra wishes and needs. 100% recommended!!

Johannes Schmitz - Germany Long-time Member

I followed the 200YTT training at Ruh Yoga to become a yoga teacher. It was an incredible, intense and deeply enriching experience, both professionally and personally.

Melanie - France

Ruh Yoga – the best choice for further yoga teacher training. The yoga school is located in the quieter south of Goa, in Agonda. Everything you need is within walking distance. Most importantly, the yoga shala and a wonderful team of yoga teachers are right there in the building.

Simone - Switzerland

I had a lovely experience completing my initial 200 hour yoga teacher training with ruh yoga in Agonda. Monkeys, dolphins, nourishing vegan food (they happily modified my meals to remove dairy etc) kind and caring teachers (Aki is a very kind and knowledgeable teacher 🙏) Every class had a backdrop of beautiful lush coconut palms- very soothing.

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Lorna - Australia

This training was more than a course—it was a life experience filled with connection, learning, and growth. The teachers were genuine and inspiring, especially Akhi, who brought deep insight into yoga philosophy. I leave with gratitude, inspiration, and a meaningful connection to yoga.

Anastasia - Greece

I absolutely loved my experience at Ruh Yoga. The teachers were caring, supportive, and deeply knowledgeable, creating an intense yet rewarding journey. I leave feeling stronger in both body and mind—truly grateful for this experience.

Camilie - France

Apollon

I completed a 200-hour Yoga Teacher Training in Agonda last December, and it was truly a transformative experience. The small group setting allowed for a deeply personal and intimate journey into yoga, giving each of us the space and attention needed to explore and understand the practice on a profound level.

Maria Victoria - Spain

I had an amazing experience completing my 200h YTT with Ruh Yoga. The teachers are knowledgeable and supportive, and the small group created a personal learning environment. I feel confident, inspired, and truly grateful for this journey.

Anna Rose - United Kingdom

Ruh Yoga offers an authentic and enriching experience in a beautiful setting near the beach. The small groups and dedicated teachers create a deep, personal learning journey. The training was intensive, well-structured, and truly rewarding—we couldn’t have chosen a better place.

Katrin - Austria

Wer einen ruhigen, authentischen und persönlichen Ort für das YTT in Indien sucht, dem kann ich RUH Yoga wärmstens empfehlen. Inhaltlich sehr ausführlich, abwechslungsreich und mit viel Herzblut und Engagement unterrichtet.

Stephanie Gerber - Switzerland

An amazing journey at Ruh Yoga with beautiful surroundings and knowledgeable teachers. I gained deep understanding in practice, philosophy, and anatomy, and left with the confidence to start teaching.

Sylvia Kolinska - UK - Scotland

I chose Ruh Yoga for its authentic and personal approach, and it truly delivered. The teachers are supportive and accommodating for all levels, creating a safe and inspiring learning space. A beautiful and enriching journey.

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BiBi - Belgium

Doing the 200h YTT in Goa at Ruh Yoga was such a great experience. I learned so much in those 4 weeks. Very personal and small class. Lovely yoga shala with a stunnding view ond palm trees.

Laura Huwyler - Switzerland

An incredible 200hr YTT experience with kind, knowledgeable teachers who create a supportive and welcoming environment. I improved my practice and gained real confidence in teaching—highly recommended.

Hannah Fliegner - Germany

Best place for yoga in Agonda! I did my 200 hour YTT in Goa at Ruh Yoga in January 2023. I enjoyed learning in a small group (we were 5), Akhi is a very good and patient teacher and the yoga space is pleasant even on a hot day. 100% recommend!

Caroline Keiller - London, United Kingdom

A professional and high-quality 200-hour Yoga Alliance certified training. Akhilesh is an exceptional teacher who truly embodies yoga. I highly recommend this course to anyone considering their yoga journey.

Ann-Kathrin - Germany

An amazing and unforgettable experience. The small group, supportive environment, and knowledgeable teaching made the training truly special. I felt well-prepared, inspired, and would highly recommend it to anyone.

Manuela Bair - Austria

I did my 200h Yoga TTC in Goa at Ruh Yoga and it was one of the best decisions ever! Akshay and Akilesh are incredible and Akilesh‘s classes are probably the best I‘ve ever attended so far 🙂

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Natalie Fink - Germany

A perfect place for yoga teacher training. The teachers are knowledgeable and supportive, and the small group made the learning experience very personal. It truly felt like a second home—highly recommended

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Hilda Simone - Germany

The teaching was excellent, the food great, and the experience unforgettable. There are bigger schools in Goa with very large classes, which may suit some people, but if you want a more personal experience with a focus on your individual education and yoga practice, Ruh Yoga would be a very good option. I made some lifelong friends and we all loved it.

Tim - Australia

I took part in the 200 hour yoga teacher training in goa this February. It was an amazing experience. It was my first visit to India. I was picked up from the airport and taken to the yoga school. I was warmly welcomed there. The accommodation is good, the food wonderful. There were curries in various variations. Super compatible – also for European stomachs.