200 hour Yoga Teacher Training Goa

HOME – 200 hour Yoga Teacher Training Goa

Yoga Teacher Training Goa Agonda
Yoga TTC Goa

About the 200 Hour Yoga Teacher Training Goa, Agonda

Yoga TTC GoaAt Ruh Yoga, we believe yoga is more than a certification—it is a path to self-awareness, transformation, and conscious living. As a Yoga Alliance Registered Yoga School in Agonda, Goa, we have been offering authentic 200 Hour Yoga Teacher Training in Goa since 2018.

our YTTC is designed to help you develop a deeper understanding of yoga, both on and off the mat. Alongside Hatha Yoga and Vinyasa Flow, you’ll explore pranayama, meditation, yoga philosophy, anatomy, and Ayurveda, creating a strong foundation for teaching and personal growth.

Led by teachers with over 19 years of experience, this immersive course blends traditional yogic wisdom with practical teaching skills, empowering you to teach with confidence while embracing yoga as a lifelong journey.

YTT Goa Agonda

What You Will Learn & Experience

This comprehensive training covers key aspects of yoga, including

  • Yoga Philosophy
  • History of Yoga
  • Hatha Yoga 
  • Ayurveda
  • The 5 Great Elements
  • 3 Gunas
  • Pancha Koshas
  • Pancha Pranas
  • Nadis, Chakras & Kundalini
  • Patanjali Yoga Sutras
  • 8 Limbs of Yoga
  • Bhakti Yoga
  • Karma Yoga 
  • Gyan Yoga
  • Raja Yoga
  • Pranayama 
  • Shatkarmas 
  • Bandhas
  • Mudras
  • Yoga Anatomy
  • Teaching Methodology Alignment, Adjustments
  • Styles of Yoga Hatha, Vinyasa, Yin, Ashtanga,
  • Yoga Nidra

The program is designed to give you a strong foundation in both theory and practice—focusing on anatomy, alignment, assists, and deep philosophical understanding. It helps you develop creativity, find your voice, and build the confidence to teach, inspire, and guide others.

Yoga Teacher Training Goa Agonda

Who It’s For & What You Gain

This course is ideal for anyone who wants to start teaching yoga or deepen their personal practice. It’s open to all—beginners, professionals, homemakers, artists, and wellness enthusiasts.
By the end of the training, you’ll gain a deep understanding of both the physical and spiritual aspects of yoga, along with the skills to teach confidently. You will receive an internationally recognized RYT 200 Yoga Alliance certification, empowering you to teach yoga worldwide or enrich your own life through practice.

Our Courses

Upcoming Course Dates & Availability

Course Dates

Admission Status

1st Oct 2026 – 25th Oct 2026

Open / Apply

26th Oct 2026 – 19th Nov 2026

Open / Apply

20th Nov 2026 – 14th Dec 2026

Open / Apply

15th Dec 2026 – 8th Jan 2027

Open / Apply

9th Jan 2027 – 2nd Feb 2027

Open / Apply

3rd Feb 2027 – 27th Feb 2027

Open / Apply

28th Feb 2027 – 24th Mar 2027

Open / Apply

25th Mar 2027 – 18th Apr 2027

Open / Apply

200 hour Yoga TTC Daily Schedule in Goa

Monday to Saturday / Saturday’s – Half day

  • Wednesday Evenings 4:45 PM Yin Yoga with Yoga Nidra
  • Wednesday Morning 7:15 AM Ashtanga Practice

6:45 AM – 7:15 AMPranayama & Meditation
7:15 AM – 8:30 AMHatha Yoga Practice
9:00 AM – 10 AMBreakfast self study
10:30 AM – 11:30 AMChanting followed with Yoga Philosophy
11:40 AM – 12:30 PMLearning Asana Alignment Adjustments
12:30 PM – 1:30 PMTeaching Practice & Sequencing
1:30 PM – 2:30 PMLunch Break Rest
3:30 PM – 4:30 PMYoga Anatomy/Philosophy
4:45 PM – 6:00 PMVinyasa Flow Pracitce
7:30PM – 8:15 PMDinner



Our Packages for 200 hrs YTTC yoga teacher training in Goa

Explore our packages and choose the best suited for you. Get €100 discount if signed up 90 days early to course dates

Option 1

€ 675 - Shared Apartment Room

  • Shared Room
  • Apartment Room
  • € 675
  • Early bird € 100 discount if paid 90 days early
  • Early bird € 50 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll Now

Option 3

€ 875 - Private Apartment Room With AC

  • Apartment Room
  • Private Room With AC
  • € 875
  • Early bird € 100 discount if paid 90 days early
  • Early bird € 50 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll Now

Option 2

€ 800 - Private Apartment Room Non AC

  • Apartment Room
  • Private Room Non AC
  • € 800
  • Early bird € 100 discount if paid 90 days early
  • Early bird € 50 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll Now

Option 4

€ 1000 - Private Huts with AC

  • Cottage Huts
  • Private Hut with AC
  • € 1000
  • Early bird € 100 discount if paid 90 days early
  • Early bird € 50 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll Now

Our Packages for 200 hrs YTTC yoga teacher training in Goa

Explore our packages and choose the best suited for you. Get €100 discount if signed up 90 days early to course dates

Option 1

€ 1350

Option 1

Shared Apartment Room

  • Apartment Room
  • Shared Room Non AC
  • € 1350
  • Early bird € 50 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll now

Option 2

€ 1550

Option 2

Private Apartment Room Non AC

  • Apartment Room
  • € 1550
  • Early bird € 100 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll now

Option 3

€ 1750

Option 5
Private Apartment Room with AC
 
  • Apartment Room
  • € 1750
  • Early bird € 100 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll now

Option 4

€ 2000

Option 4
Private Huts with AC
 
  • Cottage Huts
  • € 2000
  • Early bird € 100 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll now

Option 5

€ 1200

Option 5
Without Accommodation
 
  • Without Accommodation
  • € 1200
  • Early bird € 100 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays
  • Wifi
Enroll now

What’s covered in the Yoga Teacher Training Course

Philosophy

  • The Meaning of Yoga
  • Historical Roots of Yoga
  • Ayurveda & The Five Elements
  • The Three Gunas
  • The Five Pranas
  • Paths of Yoga
  • Hatha Yoga Philosophy
  • Nadis & Chakras
  • Patanjali Yoga Sutras & Ashtanga Yoga
  • Obstacles on the Path and How to overcome them
  • How to Integrate yoga in our daily life

Hatha Yoga

  • What is Hatha Yoga?
  • 80+ Postures Alignment & Techniques
  • Sequencing Principles
  • Use of Props & Modifications
  • Sanskrit Names of Asanas

Vinyasa Flow / Power Yoga

  • Understanding Vinyasa Flow
  • Learn how to Sequence and Create your own Flow
  • Teaching & Demonstration Techniques
  • How to be creative with the yoga flow

Ashtanga Yoga Mysore Style

  • The Meaning of Vinyasa
  • History & Origins
  • Ujjayi Breath
  • Benefits of Ashtanga Vinyasa Yoga
  • Primary Series Overview
  • Practiced Once a Week on Wednesday Morning

Teaching Practice & Methodology

  • Learn when and how to demonstrate asanas
  • The Art of Observation & Correction
  • Instruction & Verbal Cueing
  • Voice Modulation & Confidence
  • Class Sequencing & Structure
  • Hands-On Adjustments & Alignment Principles
  • Teaching with Safety & Awareness
  • Use of Props & Modifications
  • Sanskrit Names of Asanas

Asanas & Alignment

  • Standing Postures
  • Backbending Postures
  • Seated Postures
  • Arm Balancing
  • Inverted Postures
  • Clear knowledge of each Asana,
  • Learn Modifications and Variations of the Asana with each posture to make your practice easy plus to offer variations when you teach.

Yin Yoga

  • History of Yin
  • What is Yin Yoga
  • Yin Yang Theory
  • Why we practice Yin Yoga
  • How Yin Yoga works on Connective Tissues
  • Learning the importance of Slow Practice and Mindfulness
  • Practiced Once a week in the Evenings with Yoga Nidra

Pranayama

  • Introduction to Prana
  • Anatomy of Breathing
  • Types of Pranayama
  • Nadi Shodhana (Alternate Nostril Breathing)
  • Sheetali & Sheetkari (Cooling Breaths)
  • Bhramari (Humming Bee Breath)
  • Bhastrika (Bellows Breath)
  • Kapalabhati (Frontal Brain Cleansing Breath)

Bandhas – The Yogic Energy Locks

  • Introduction to Bandhas
  • Jalandhara Bandha (Throat Lock)
  • Mula Bandha (Root Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Maha Bandha (The Great Lock)

Shatkarma – Yogic Cleansing Techniques

  • Introduction to the Cleansing Techniques from Hatha Yoga
  • 6 Types of Cleansing
  • Jala Neti
  • Kapalabhati
  • Nauli
  • Basti
  • Vamana/Kunjal
  • Trataka

Yoga Nidra

  • Introduction to Yoga Nidra
  • Guiding others in Meditation
  • Practiced on Wednesdays after Yin Yoga session for deep Relaxation

Yoga Anatomy

  • Foundations of Human Anatomy & Physiology
  • The Eight Major Joints
  • Compression, Tension & Proportion Theory
  • Muscular and Skeletal Systems
  • Connective Tissue & Nervous System

Other Courses we offer

200 hr Yoga Teacher Training in Goa

200 hour Ashtanga Yoga Teacher Training Goa

Yoga Holiday Goa

Online Yoga teacher training

100 Hour Yoga Teacher training in Goa

Online Yoga Classes 

How to Apply & Book 200 Hour YTTC in Goa (Agonda)

To apply for the 200-hour Yoga Teacher Training, simply fill out the online application form. Your application will be reviewed within one day, and you’ll be notified once accepted. After confirmation, a €300 booking deposit is required to secure your place—your seat is confirmed only after this payment is received.

Once you confirm your booking, we will send you a PayPal request with detailed instructions. You can pay the deposit online via credit card or bank account, and the remaining course fee is payable upon arrival at the school.

Please note that the €300 deposit is non-refundable, non-cancellable, and non-transferable. However, in unavoidable situations, it can be used for a future course within one year, provided you inform us at least two weeks before the course start date.

An early bird discount of €100 is available if you book at least 45 days in advance. 

Arrival & Departure

CHECK IN: 12.00 pm Afternoon onwards one day before your course start date.
CHECK OUT: On or before 10.00 am Morning on the day of your course end date.

Yoga Teacher Training Goa Agonda
Yoga Teacher Training Goa Agonda
Yoga Teacher Training Goa Agonda
Yoga Teacher Training Goa Agonda
Yoga school goa
Yoga Teacher Training Goa Agonda
Yoga school Goa
Yoga school Goa
YTT Goa Agonda
YTT Goa Agonda
Goa Yoga Teacher Training
YTT Goa Agonda
Yoga school Goa
Yoga school Goa
Yoga school Goa

Authentic yoga teacher training in Goa, blending traditional wisdom with modern practice for a transformative journey.

Quick Links
Info
Support
Contact
Facebook Envelope Instagram Youtube

Copyright © 2026 Ruh Yoga. All Right Reserved