Wheat for building tissues
Did you know adding wheat to our diet can help to increase our blood cells and build muscle tissue and can enhance our growth Wheat is typically milled into flour which is then used to make a wide range of foods including bread, crumpets, muffins, noodles, pasta, biscuits, cakes, pastries, cereal bars, sweet and savoury snack […]
7 Rice health and nutrition benefits
Rice is seeds a cereal grain, it is the most widely consumed and staple food in some countries. Did you know Rice can balance all 3 doshas and can correct over eating. Lets look at the benefits of having rice Relives vomiting, and excessive eating Helps in digestion and harmonizes the stomach Builds all tissues […]
6 Oats health and nutritional facts
Oats or Oatmeal is a type of porridge made from milled, steel-cut, or rolled oat grains. An ancient cereal grain, oats come in many forms—from rolled oats to instant oatmeal to whole oat groats—but all start as seeds of the oat plant. usually had as the breakfast with fruits, lets look at the benefits below It calms and strengthens the mind and nerves Builds […]
