Nuts and Seeds health nutrition preparation
Nuts are nutritive strengthening and rejuvenating Its best source of protein and fat from vegetable source. It increases fat, marrow, nerve and reproductive tissue, ojas, build blood and muscles, strengthen memory and creativity Its sattwic helps yoga and meditation. Seeds similar yet lighter, less nourishing, easier to digest, Increases Vata Preparation Chewed well not takes […]
Green gram or Mung health and nutrition
Green Gram is a dal which comes with green skin on or peeled and split in half. The latter is easier to digest, It is found in indian grocery stores Green Gram is wholesome and nutritive, its beneficial for balancing fire element or pitta conditions. Green gram can also be used to relive skin conditions […]
chickpea nutritional and health benfits
Chick pea or channa dal is from the legumes family its rich in vitamin A and proteins. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean. Best prepared after soaking over night It strengthens the body Increases reproductive tissues Good for recovery after injury or weakness As humus it […]
