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Oils are sourced from nuts, seeds, beans, oily vegetables and animal fats like milk butter...
Meat and fish is most nourishing food, its excellent to build strength and to lower...
Yogurt is a fermented food from milk, its nutritive to the body when taken in...
Whats the difference between cow and goat milk lets look at it below Cows milk...
Milk is sattwic and stimulating all the 7 tissues of the body. Its rejuvenative, nutritive...
Ghee is clarified butter which has lot of benefits to the body, Its healthy nutritive...
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