Sesame seeds health nutrition
Sesame seeds can help in strengthening bones hair and boost immunity. Its sweet, bitter, astringent / Decreases Vata / Increases Pitt and Kapha. They are nutritive and rejuvenative Nourishes all the tissues Good for internal organs and skin Enhances growth of bones and hair Good for debility Black sesame are best for tonic, oil or […]
lotus seeds or makhana, Pecan, Pinon Pistachio health and nutrtion
Lotus seeds are nutritive tonic increasing sexual energy and rejuvenative when taken with sugar and ghee good for balancing vata Increases reproductive tissues or shukra/ojas Prevents nocturnal emission and Good for infertility Combines well with ashwagandha Taste – Sweet, astringent Decreases Pitta / Increase Vata and Kapha Contraindication – May be hard to digest Pecan […]
Hazelnuts cashews flax seeds health and nutrition
Hazelnuts, cashews and flax seeds are sweet, astringent decreases vata / Increases Pitta and kapha. Its lighter and easier for kapha to digest. It decreases Vata and increase Pitta and Kapha / Cashews – Increases all 3 Vata, Pitta, Kapha Flax seeds – are anti-inflammatory both internal and external, warming increase vata and Kapha May […]
