Almond health benefits and nutrition
Almonds are nutritive, laxative and rejuvenating best had when soaked over night. Its high in fiber and helps to build stronger bones and muscles. Anything in excess may not be healthy for the body moderation is best. Lets look at the benefits of almonds Good for cough or dry cough Increases reproductive fluid semen Improves […]
Nuts and Seeds health nutrition preparation
Nuts are nutritive strengthening and rejuvenating Its best source of protein and fat from vegetable source. It increases fat, marrow, nerve and reproductive tissue, ojas, build blood and muscles, strengthen memory and creativity Its sattwic helps yoga and meditation. Seeds similar yet lighter, less nourishing, easier to digest, Increases Vata Preparation Chewed well not takes […]
Green gram or Mung health and nutrition
Green Gram is a dal which comes with green skin on or peeled and split in half. The latter is easier to digest, It is found in indian grocery stores Green Gram is wholesome and nutritive, its beneficial for balancing fire element or pitta conditions. Green gram can also be used to relive skin conditions […]
