almond avocado canola oil ayurveda nutrition benefits
Almond oil energetic is sweet, slightly bitter it can increase Vata, Pitta, Kapha. It can help relive inflammation or irritation. It can clear blockages and clear cough Good for cough Prevents lungs and kidney diseases It soothes the skin and muscles it may promote suppleness and flexibility to body Relives tension and pain Good for […]
Oils food massage Ayurveda
Oils are sourced from nuts, seeds, beans, oily vegetables and animal fats like milk butter or animal tissue. It Decreases Vata and Increases Pitta and Kapha why its essential lets look below It maintains fat, nerve and marrow tissues Allows easy secretion of discharge Can be used in cooking for flavor Massaging Softens the skin […]
Meat and fish Ayurveda nutrition benefits
Meat and fish is most nourishing food, its excellent to build strength and to lower the vata dosha Reasons to avoid or minimize meat intake Most potentially deranging food Breeds toxins or ama Feeds infections can cause fever, tumors Dulls the mind and senses Reduces love and compassion Long term effects of eating Creates bad […]
