Diary nutrition health in Ayurveda
Dairy is most beneficial when raw and from animals that are treated kindly which means they should allowed to roam free. who have not been injected with steroids or chemicals. Now vegan as an option many people have coconut milk, soy milk, almond milk choose according to what suits your body and mind. Energetic – […]
walnuts health nutrition
Walnuts are nutritive and laxative, It increases sexual desire or energy, its sweet in taste Decrease Vata / Increases Pitta and kapha. Good for calming the nerves Increases reproductive tissues Laxative for the elderly people Good for parasites and ring worms Relives skin conditions High in potassium, magnesium, vitamin A Reduces serum cholesterol Keeps the […]
Sesame seeds health nutrition
Sesame seeds can help in strengthening bones hair and boost immunity. Its sweet, bitter, astringent / Decreases Vata / Increases Pitt and Kapha. They are nutritive and rejuvenative Nourishes all the tissues Good for internal organs and skin Enhances growth of bones and hair Good for debility Black sesame are best for tonic, oil or […]
