6 reasons to have radish
Did you knew Radish can help digest heavy foods and relive migrane, Lets look at the benefits of it Radish in high in vitamin A, B-complex, and C. When eaten raw can create heat or warmth, very good for digestion and absorption of nutrients when eaten along with other foods as side dish, Helps digests […]
Potatoes : Health nutrition facts
Did you know Potatoes taken in moderation can help increase bone strength and maintains blood pressure Potatoes are nutritive, tonic, diuretic, sedative It strengths the body and good for bone health Good for diarrhea Prevents cancer Maintains blood pressure Balances alkalinity and acidity Boosts immunity and good for skin Produces breast milk Energetics – Pleasant, […]
Peas : 9 amazing health benefits
Did you know peas can lower the cholesterol and is high in fibre The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a (pea) flower. […]
