Importance of drinking water ayurveda doshas
water is the great healer, it should be obtained from clean sources. Ayurveda says that our bodies are mostly made up of plasma. Drinking too much plain water will deplete the minerals and nutrients. Some water is acceptable to drink at the beginning, the middle and end of the meal. Do you take adequate amount […]
Drinking Tea or chai ayurveda benefits
Drinking Tea is refreshing when taken during the morning or early evening it helps to keep us warm and makes the mind active When taken with milk and spices like ginger and cinnamon it is less aggravating to vata Best taken after meals as astringent taste are digested last It counters hyper-acidity and heat Relieves […]
Salt ayurveda nutrition effects
Salt when used adequately is good, but when used in excess may not be healthy to our bodies A little used helps to soften the food and makes it easier to digest Aids saliva and gastric juices When used to gargle helps to remove cavity and yellowness from teeth Soften mucus membranes acts as cleansing […]
