Legumes health and nutrition
All beans are rajasic causes gas and irritating body, mind, senses and emotions and are not so much recommended for yoga practitioners since they reduce sattwa or calm nature by aggravating the mind. They provide lot of energy for strenuous physical work Except Mung beans and tofu are the only two exceptions, Mung beans is […]
Wheat for building tissues
Did you know adding wheat to our diet can help to increase our blood cells and build muscle tissue and can enhance our growth Wheat is typically milled into flour which is then used to make a wide range of foods including bread, crumpets, muffins, noodles, pasta, biscuits, cakes, pastries, cereal bars, sweet and savoury snack […]
7 Rice health and nutrition benefits
Rice is seeds a cereal grain, it is the most widely consumed and staple food in some countries. Did you know Rice can balance all 3 doshas and can correct over eating. Lets look at the benefits of having rice Relives vomiting, and excessive eating Helps in digestion and harmonizes the stomach Builds all tissues […]
