8 Yoga postures for Weight loss
8 Yoga postures for Weight loss When you hear yoga for weight loss many people think it won’t work, its slow, is it really effective? How fast can I see the results etc, But if you look at the aspects of yoga practice it works on overall body not just one part of it We […]
Yoga Tips for mindful eating
You are what you eat Our body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of you not only physical, but mentally and emotionally as well For many of us to control our diet can be a big challenge. Health wellness, gyms and […]
10 Ayurveda tips for healthy lifestyle
Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance 1. Wake up early at sun-rise 2. Say a prayer or positive affirmation – mental cleansing which is also important 3. Wash your face, mouth & […]
