Yoga Tips for mindful eating
You are what you eat Our body is nothing but the food itself which is re-arranged, be mindful about what you eat because it becomes a part of you not only physical, but mentally and emotionally as well For many of us to control our diet can be a big challenge. Health wellness, gyms and […]
10 yoga tips for improving your flexibility
Do you feel that your yoga practice is regular but you don’t see much progress with your flexibility? Here are some tips that you can follow Choose a style that has longer holding of postures Hatha yoga is great as you hold the postures a little longer than in a vinyasa class Ashtanga Vinyasa is […]
