lotus seeds or makhana, Pecan, Pinon Pistachio health and nutrtion
Lotus seeds are nutritive tonic increasing sexual energy and rejuvenative when taken with sugar and ghee good for balancing vata Increases reproductive tissues or shukra/ojas Prevents nocturnal emission and Good for infertility Combines well with ashwagandha Taste – Sweet, astringent Decreases Pitta / Increase Vata and Kapha Contraindication – May be hard to digest Pecan […]
