Milk ayurveda nutrition benefits
Milk is sattwic and stimulating all the 7 tissues of the body. Its rejuvenative, nutritive and laxative, increases sexual energy It nourishes plasma, skin all tissues Increase seminal fluid Its tonic for the lungs and stomach – Reduces bleeding from these sites It calms dry cough and dry throat Good for fever and thirst It […]
6 Health benefits of Strawberries
Strawberries have tons of benefits, its good for our skin and can whiten our teeth which can give us a good smile. Lets look at the benefits below they are good like other berries includes blue and black berries. Prevents cancer Good for DNA Relieves herpes simplex and skin disorders High in vitamin C and […]
10 Ayurveda tips for healthy lifestyle
Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance 1. Wake up early at sun-rise 2. Say a prayer or positive affirmation – mental cleansing which is also important 3. Wash your face, mouth & […]
