8 Yoga postures for Weight loss
8 Yoga postures for Weight loss When you hear yoga for weight loss many people think it won’t work, its slow, is it really effective? How fast can I see the results etc, But if you look at the aspects of yoga practice it works on overall body not just one part of it We […]
Asparagus health and nutrition
Asparagus a tall plant of the Lilly family with fine feathery foliage, cultivated fr its edible shoots Good for bleeding disorders Heals infections of urinary and reproductive system clears urinary stones Relieves fever, cardiac edema Drinking boiled asparagus water helps rheumatism Taste Sweet, bitter, astringent Balances Vata Pitta and Kapha
10 Ayurveda tips for healthy lifestyle
Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance 1. Wake up early at sun-rise 2. Say a prayer or positive affirmation – mental cleansing which is also important 3. Wash your face, mouth & […]
