Hazelnuts cashews flax seeds health and nutrition
Hazelnuts, cashews and flax seeds are sweet, astringent decreases vata / Increases Pitta and kapha. Its lighter and easier for kapha to digest. It decreases Vata and increase Pitta and Kapha / Cashews – Increases all 3 Vata, Pitta, Kapha Flax seeds – are anti-inflammatory both internal and external, warming increase vata and Kapha May […]
