Tips to balance your vata dosha
What is vata? Vata dosha is a combination of Air + Space, Air’s natural quality is to move, to move it needs space, so all movements in our body is controlled by vata for example breathing, blood circulation, mental and physical activity, passage of food through the gastrointestinal tract, joint function, urination and bowel movement, […]
10 Ayurveda tips for healthy lifestyle
Ayurveda means knowledge of life, its a science which works for Body, Mind and spirit, which brings in balance both mental and physical.Here are some tips for overall balance 1. Wake up early at sun-rise 2. Say a prayer or positive affirmation – mental cleansing which is also important 3. Wash your face, mouth & […]
