Oils food massage Ayurveda
Oils are sourced from nuts, seeds, beans, oily vegetables and animal fats like milk butter or animal tissue. It Decreases Vata and Increases Pitta and Kapha why its essential lets look below It maintains fat, nerve and marrow tissues Allows easy secretion of discharge Can be used in cooking for flavor Massaging Softens the skin […]
Meat and fish Ayurveda nutrition benefits
Meat and fish is most nourishing food, its excellent to build strength and to lower the vata dosha Reasons to avoid or minimize meat intake Most potentially deranging food Breeds toxins or ama Feeds infections can cause fever, tumors Dulls the mind and senses Reduces love and compassion Long term effects of eating Creates bad […]
Yogurt Ayurveda nutrition benefits
Yogurt is a fermented food from milk, its nutritive to the body when taken in moderation, Home made is best Yogurt nourishes all tissues When taken in small amounts aid digestion of all other food It replenishes positive flora Good for vaginal yeast infections and cancer Boosts immune system Promotes strength Relives flu, cold, anorexia […]
