Drinking Tea or chai ayurveda benefits
Drinking Tea is refreshing when taken during the morning or early evening it helps to keep us warm and makes the mind active When taken with milk and spices like ginger and cinnamon it is less aggravating to vata Best taken after meals as astringent taste are digested last It counters hyper-acidity and heat Relieves […]
Salt ayurveda nutrition effects
Salt when used adequately is good, but when used in excess may not be healthy to our bodies A little used helps to soften the food and makes it easier to digest Aids saliva and gastric juices When used to gargle helps to remove cavity and yellowness from teeth Soften mucus membranes acts as cleansing […]
Honey Ayurveda nutrition benefits
Honey is best sweetener when used raw, it has some of its flower properties it can be refreshing and energetic if taken with one spoon of honey in a glass of water mix well. Lets see the benefits of honey below Honey is good to nourish the mind, senses and immune system royal jelly and […]
