10 yoga tips for improving your flexibility
Do you feel that your yoga practice is regular but you don’t see much progress with your flexibility? Here are some tips that you can follow Choose a style that has longer holding of postures Hatha yoga is great as you hold the postures a little longer than in a vinyasa class Ashtanga Vinyasa is […]
Styles of Yoga
There are so many different styles of yoga, but which one to follow or to start? here are few styles of yoga explained below on how to start your journey of yoga 1.Hatha Yoga Is a traditional style of yoga with 12 step Sun-salutations and static holding of Postures for minimum of 30 seconds but […]
