Green Beans health and nutrition
Green beans are light in nature and can be used in different dishes. Here a 5 reasons why we should have them It cleanses blood, liver and pancreas Prevents rheumatism High in vitamin A, B complex, C Rich in carbohydrates and calcium Prevents wrinkles and pimples Taste Sweet. astringent Reduces Pitta and Kapha Increases Vata
6 health benefits of Avocado
Avocado is best taken with spices as it can stimulate digestion. Good for smooth and glowing skin and lungs Builds muscle and blood, increases body weight Prevents hypoglycaemia Reduces the risk of heart attacks High in vitamin A, D, E Rich in copper iron calcium and magnesium It has more potassium than bananas Taste Astringent […]
Asparagus health and nutrition
Asparagus a tall plant of the Lilly family with fine feathery foliage, cultivated fr its edible shoots Good for bleeding disorders Heals infections of urinary and reproductive system clears urinary stones Relieves fever, cardiac edema Drinking boiled asparagus water helps rheumatism Taste Sweet, bitter, astringent Balances Vata Pitta and Kapha
