5 amazing benefits of Beetroots
Beetroot is an excellent vegetable for increasing blood, it can taken as salad with different veggies or can taken as juice as they go along well. Lets look at the benefits of having beetroots It builds blood cells in the body Promotes menstruation Boosts lymph function Good for gall bladder, liver Aids digestion Taste Sweet […]
Green Beans health and nutrition
Green beans are light in nature and can be used in different dishes. Here a 5 reasons why we should have them It cleanses blood, liver and pancreas Prevents rheumatism High in vitamin A, B complex, C Rich in carbohydrates and calcium Prevents wrinkles and pimples Taste Sweet. astringent Reduces Pitta and Kapha Increases Vata
6 health benefits of Avocado
Avocado is best taken with spices as it can stimulate digestion. Good for smooth and glowing skin and lungs Builds muscle and blood, increases body weight Prevents hypoglycaemia Reduces the risk of heart attacks High in vitamin A, D, E Rich in copper iron calcium and magnesium It has more potassium than bananas Taste Astringent […]
