Spinach: Health and nutrition facts
Did you know spinach helps keeping fever and cough away, Lets look at the benefits of it Spinach also known as palak its a sea vegetable rich in vitamins B1, B2, B6, B12, vitamin A C and E. It Soothes mucus membrane Relives or prevents fever, cough and dry cough Good for Burning lung sensation […]
6 reasons to have radish
Did you knew Radish can help digest heavy foods and relive migrane, Lets look at the benefits of it Radish in high in vitamin A, B-complex, and C. When eaten raw can create heat or warmth, very good for digestion and absorption of nutrients when eaten along with other foods as side dish, Helps digests […]
Potatoes : Health nutrition facts
Did you know Potatoes taken in moderation can help increase bone strength and maintains blood pressure Potatoes are nutritive, tonic, diuretic, sedative It strengths the body and good for bone health Good for diarrhea Prevents cancer Maintains blood pressure Balances alkalinity and acidity Boosts immunity and good for skin Produces breast milk Energetics – Pleasant, […]
