300 Hour Yoga Teacher Training In Goa

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300 HRS Yoga teacher training in Goa Agonda

Our 300-Hour Yoga Teacher Training in Goa, Agonda is an advanced-level Yoga Alliance registered program designed for students, teachers, and dedicated practitioners seeking deeper spiritual growth and comprehensive yogic knowledge. This transformative training helps students evolve as practitioners and confident yoga teachers through immersive learning, disciplined practice, and deeper understanding of yoga philosophy and lifestyle. With a limited batch size of 15 students, the course ensures personal care, focused guidance, and individual attention throughout the training.

Graduates who have completed a 200-hour Yoga Teacher Training approved by Yoga Alliance will be eligible to register as a 500-hour RYT with Yoga Alliance. To join the course, students must hold a 200-hour Yoga Teacher Training certificate from Ruh Yoga or any recognized yoga school. Since the training is physically and mentally demanding, we recommend at least one year of consistent asana practice along with a minimum of six months of yoga teaching experience before enrolling in the program.

300 hour Yoga Teacher Training Course is for

The 300 Hour Yoga Teacher Training Course is designed for practitioners and teachers who wish to deepen their self-practice (Sadhana), advance their physical practice, and refine their teaching skills. It is ideal for those who want to confidently teach yoga, conduct workshops or retreats, or build their own yoga school.

Based on Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow, the course includes advanced asana breakdowns, Shatkarmas (cleansing techniques), teaching methodology, arm balances, inversions, and step-by-step preparation practices. Students also learn how to instruct classes effectively with confidence and clarity.

300 hour Yoga TTC In Goa Course Content

The practical training includes different styles of Surya Namaskar including Hatha, Ashtanga, and Power Yoga with proper alignment, breathing, modifications, and variations. Students will work on standing postures, backbends, seated asanas, hip opening, twists, arm balances, and inversions while learning safe techniques, sequencing methods, and the art of creating effective Hatha and Vinyasa Flow classes for 30 and 60-minute sessions.

The course also covers Pranayama, Shatkarmas (yogic cleansing techniques), and hands-on teaching practice from Day 2 in small groups to build confidence and teaching skills. Week 1 focuses on standing asanas and Hatha Yoga teaching, Week 2 on backbends, seated postures, hip opening, and Vinyasa sequencing, Week 3 on inversions and arm balances, and Week 4 on revision, self-study, and preparation for final teaching assessments.

Teaching methodology and technique

  • How to make the demonstration effective in class
  • Observing students, assisting and correcting
  • Instruction, teaching styles, qualities of a teacher
  • Voice Modulation, floor presence
  • Sequencing and structuring a class
  • Alignment and hands-on-adjustment
  • Dealing with injuries and safety precautions
  • How to conduct Yoga retreats

Vinyasa flow/Power Yoga

  • Principles of sequencing and teaching a Vinyasa Flow class.
  • Transition from posture to posture with breath
  • Sequence according to the need of the students or the class
  • How to instruct and demonstrate the flow

Vinyasa flow/Power Yoga

  • Introductions and history
  • The elements of Ashtanga yoga:
  • Vinyasa – breath-synchronized movement
  • Ujjayi Pranayama – victorious breathing
  • Bandhas – inner locks
  • Drishti – gaze points
  • Primary series – Sun salutations, standing series, seated series, finishing sequence

Philosophy Content

  • Understanding Yoga Philosophy, Patanjali Yoga Sutras & the 8 Limbs of Yoga
  • Ayurveda, 3 Doshas, 5 Elements, Pancha Koshas & Yogic Lifestyle
  • Chakras, Kundalini, Nadis, Mudras, Bandhas & Energy Practices
  • Yoga Nidra, Mantras, Chanting, Meditation & Mind Training Techniques

Anatomy

  • Introduction to Human Anatomy, Physiology & Body Systems
  • Study of Skeletal System, Muscular System, Connective Tissue & Nervous System
  • Understanding Healthy Movement Patterns, Benefits & Contraindications in Yoga Practice
  • Practical Anatomy Focused on Major Joints, Alignment, Compression, Tension & Body Structure Differences

Pranayama – Breathing techniques

  • Introduction to Prana, Pranic Body & Anatomy of Breathing
  • Understanding Different Types of Pranayama & Their Benefits
  • Nadi Shodhana, Ujjayi & Bhramari Breathing Techniques
  • Sheetali, Sheetkari, Bhastrika & Kapalbhati Practices
  • Sequencing, Practicing & Teaching Pranayama Safely and Effectively

Why Ruh Yoga 300 hour yoga Teacher training in Goa?

Goa is one of the most peaceful destinations to deepen your yoga journey, offering the perfect environment for relaxation, self-discovery, and transformation. Practicing yoga in Goa allows students to reconnect with themselves while being surrounded by nature, like-minded individuals, and a supportive yoga community from around the world. At Ruh Yoga, the training goes beyond physical postures, combining traditional yogic wisdom, meditation, philosophy, anatomy, and practical teaching experience to help students grow personally and professionally.

Yoga Practice & Teaching

Students will engage in daily practice of standing poses, forward bends, twists, backbends, inversions, and balancing postures while developing an in-depth understanding of Vinyasa, sequencing, and alignment principles. The training also includes hands-on adjustment techniques, Sanskrit names of yoga postures, proper teaching methodology, and regular practice teaching sessions to help students build confidence and skills to teach yoga classes effectively.

Philosophy, Meditation & Holistic Learning

Students will study the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika while exploring meditation practices and learning how to guide meditation sessions effectively. The training also includes healing and detoxifying Hatha Yoga Kriyas, understanding the physical and energetic anatomy of the human body, and gaining deeper knowledge of yoga philosophy, ethics, lifestyle, and spiritual growth through ancient yogic traditions.

Our Courses

Upcoming Course Dates & Availability

300 Hour Yoga Teacher Training Course Goa

Course DatesAdmission Status
1st Oct 2026 – 25th Oct 2026Open / Apply
26th Oct 2026 – 19th Nov 2026Open / Apply
20th Nov 2026 – 14th Dec 2026Open / Apply
15th Dec 2026 – 8th Jan 2027Open / Apply
9th Jan 2027 – 2nd Feb 2027Open / Apply
3rd Feb 2027 – 27th Feb 2027Open / Apply
28th Feb 2027 – 24th Mar 2027Open / Apply
25th Mar 2027 – 18th Apr 2027Open / Apply

Ruh YOGA DAILY SCHEDULE

 

6:45 AM – 7:15 AMPranayama & Meditation
7:15 AM – 8:30 AMSelf Study Tea Break
8:45 AM – 9:45 AMAshtanga Practice
9:45 AM – 10:30 AMBreakfast
10:30 AM – 11:30 AMChanting followed with Yoga Philosophy
11:40 AM – 12:30 PMLearning Asana Alignment Adjustments
12:30 PM – 1:30 PMTeaching Practice & Sequencing
1:30 PM – 2:30 PMLunch Break Rest
3:30 PM – 4:30 PMYoga Anatomy/Philosophy
4:45 PM – 6:00 PMVinyasa Flow Pracitce
7:30 PM – 8:15 PMDinner

300 Hour Yoga Teacher Training In Goa Our Packages

Explore our packages and choose the best suited for you

Option 1

€ 1500

Shared Apartment Room

  • Apartment Room
  • Shared Room Non AC
  • € 1500
  • Early bird € 100 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays Dabolim Goa
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll now

Option 2

€ 1750

Private Apartment Room Non AC

  • Single Room
  • Shared Room Non AC
  • € 1750
  • Early bird € 100 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays Dabolim Goa
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll now

Option 3

€ 1900

Private Apartment Room With AC
  • Private Apartment Room With AC
  • € 1900
  • Early bird € 100 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays Dabolim Goa
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll now

Option 4

€ 2150

Huts with AC
  • Cottage Huts With AC
  • Private Hut with AC
  • € 2150
  • Early bird € 100 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays Dabolim Goa
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll now

Option 3

€ 1350

Without Accommodation
 
  • Without Accommodation
  • –
  • € 1350
  • Early bird € 100 discount if paid 45 days early
  • Course fee
  • Course manual
  • 3 Veg meals / Day (Sunday excluded) No Dinner on Saturdays Dabolim Goa
  • Airport Pick up from Dabolim Goa Airport
  • Wifi
Enroll now

How to apply and book 300 hour YTTC in Goa

To apply for our 300 Hour Yoga Teacher Training Course, simply fill out the online application form. Once your application is reviewed and accepted, you will receive a confirmation email and a PayPal request to pay the €300 booking deposit to secure your spot. The remaining course fee can be paid upon arrival at the school.

Please note that the €300 deposit is non-refundable, non-cancellable, and non-transferable. However, in unavoidable situations, the deposit can be adjusted to a future course within one year, provided you inform us at least two weeks before the course start date.

EARLY BIRD DISCOUNT: 100 Euros early bird discount if booked 45 days before the course date in advance.

Arrival & Departure

CHECK IN: 2.00 pm Afternoon onwards one day before your course start date.

CHECK OUT:

  • On or before 10.00 am Morning on the day of your course end date.

Authentic yoga teacher training in Goa, blending traditional wisdom with modern practice for a transformative journey.

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