Bananas are energy boosters, they are easy to access and Its high in potassium and vitamin c. It helps with digestion too, Lets look at the benefits of it
- It relieves hypertension
- Keeps heart disorders in check and protects against heart strokes
- Relieves haemorrhoids
- Rich in carbohydrates
- Taken with ghee and cardamom alleviate hypoglycaemia, constipation and muscle cramps
- Builds muscle and fat to the body
- Good for building reproductive tissues
Precaution –
- Not used for pitta with ulcers, hard to digest
- Avoid drinking liquids for one hour after eating banana
- Not to be eaten with milk or yogurt, or eaten when suffering from fever, edema, vomiting or cough with mucus
Taste -Sweet, astringent/hot/sour decrease vata, Increase kapha and Pitta
Having too much of any fruit may not be so good for the body, having 1 or 2 bananas a day should be okay
